LIVE IN NATURE & YOGA

DURATION

Day 1: Arrival & Connection with Mother Earth

6:30~7:00: Pick-up at the airport/ designated meeting point. Transfer to the resort for check-in

11:00~12:00 Lunch: Enjoy a nutritious (organic/vegan) lunch.

15:00~16:00 Afternoon: Walking meditation in the mountain road/ lake or valley.

16:30 ~17:30 Sunset: Start the tour with a gentle Hatha Yoga exercise, stretching the muscles.

19:00 Evening: Dinner by the light. Relaxation meditation before sleep.

Day 2 Sunrise & Rejuvenation Sunrise

6:00 ~6:45 : Practice Vinyasa Flow to watch the sunrise. Practice Pranayama touching techniques.

7:00 ~8:00  Enjoy a nutritious buffet breakfast.

>Participate in a workshop making natural herbal tea.

11:00 ~12:30 Indian vegetable Lunch

12:30 ~Free time or experience the spa/hot spring bath.

Afternoon: Gentle trekking to explore the local vegetation.

17:00 Sunset: Sound key (Sound bath) with Tibetan vibrations.

19:00 – 20:45 Evening: Outdoor vegetarian BBQ party. Circle chat around the campfire.

Day 3: Harvest & Return.

5:45 ~6:30 Sunrise: Deep Yin Yoga practice to relax the nervous system and relieve stress.

Breakfast time

9:00: Take souvenir photos at the resort. Harvest activity.

Lunch: Lunch. Check-out procedures.

Afternoon: Transfer back to the original pick-up point. End of tour.

🧘 Included Services:

Accommodation: Nature-view bungalow (mountain/lake).

Cuisine: 100% organic, natural, vegan or low-meat food.

Expert: Professional Yoga/Meditation teacher guiding throughout the tour.

Gifts: Personal yoga prop, bamboo water bottle, eco-friendly cloth